I REALLY tried to be good on vacation.
But I failed sort of miserably.
I had very little control over my environment, I drank beer, we ordered out alot and it was so hot that I could barely move let alone exercise.
Yesterday was the worst day..because we were stuck in an airport ALL DAY due to flight delays.
So I definitely fell into old habits. All or nothing thinking. Carbo loading. Fast food. No water.
BUT.
I stepped on the scale this morning, determined not to run away from whatever number showed up and the damage wasn't too horrible.
Only a 1.5 gain.
That motivated me to get RIGHT back on track.
I had a great breakfast. I"m going to have a salad for lunch and pound water all day.
Then a date with Billy tonight.
Back on track.
Thats my little girl. I didn't gain any weight either. So back on track for the both of us. Love ya MOM
ReplyDeleteYeah!!! You are back. I've been missing your blog:-( You have inspired me to get back on track. Now that it is Summer @ Shore and we do brown bagging in the conference room it's a little easier. I'll keep you posted on my progress. By the way - LOVE the wiki weight watcher link.
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